Keeping an Open Heart

Keeping an Open Heart

Salt Lake City you were a dream! Utah was the last stop after a Montana/Idaho/Wyoming adventure and I couldn’t have imagined a better place to end this trip. Earlier this year I had fallen in love with Portland, OR. So in love that I was pretty set on moving there sometime in the near future. […]

Miami, Fl – WHERE I FOUND MY STRENGTH

Miami, Fl – WHERE I FOUND MY STRENGTH

Life is changing. 13 months is the time I spent in Miami. I experienced every emotion over this past year. They ranged from never wanting to leave, counting down the days until we could move out, to being in such a state of confusion I wanted to just rewind and start all over. It was […]

Embracing the Unknown

Embracing the Unknown

For the first time in my life I feel like I am okay with not knowing. I am okay with not having a plan. I’ve experienced so much over the past year. Living in Miami has taught me a lot. It has taught me that life is more about how your living than where you […]

Life, Balance and Living in the Present

Life, Balance and Living in the Present

Life is about finding balance. Finding balance in rest and in movement, in preparing for the future while enjoying the present, and in being thankful while striving for more. The struggle will always be there and it is something I continue to find myself in the middle of. I’ve spent so much of the last […]

How Yoga Teacher Training Changed my Life

How Yoga Teacher Training Changed my Life

It has been nine months since I completed my yoga teacher training and I thought it would be a good time to reflect on how the experience changed my life. I had decided yoga teacher training was the path I wanted to take in January of 2016. I began taking my practice seriously, consisting of […]