Keeping an Open Heart

Keeping an Open Heart

Salt Lake City you were a dream! Utah was the last stop after a Montana/Idaho/Wyoming adventure and I couldn’t have imagined a better place to end this trip. Earlier this year I had fallen in love with Portland, OR. So in love that I was pretty set on moving there sometime in the near future. […]

The Importance of Pranayama

The Importance of Pranayama

Prana. It is used in every yoga practice, sometimes without even being mentioned by name. But when we do hear the word “prana” often times we think exclusively of the breath. While prana is deeply connected to the breath, it is much more than that. Prana is the life force energy. When used in practice […]